Видео

As a track athlete I can tell you 0.7 sec is a huge improvement in 100m. Nice job man, hard work and consistent training = tangible and well earned gains in performance!

I held my breath with you! 9:36

You can't

You do not have correct technique

Why are you so smiley, you big dork.

Awesome quality and content :) Thanks

“Now I know how to do that - it’s game on “ immediately doesn’t do “that”, looks up when he’s told to look down…

My legs are short .

I Really love this ❤

Come here to learn how to free Palestine 😂

You need different shoes

no tecnique at all. bad start and bad fluency

what an amazing coach omgg

Stupidest martal art ever

Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!

I know its insane to wake up that early but one thing you learn and advice to take from this is when you wake up early you get very productive and you get a lot done obviously dont wake up at 2 30am but try to wake up early but try to wake up early like on the school holidays i wake up at 12pm which i might bump to 10am

bem vindo ao brasil gringo !!! você não foi mal não , parabéns !!

kkkk welcome to brasil ! hughes to são paulo , bjj !!

It‘s like a flying carpet… you are Aladdin 😊

Hats off to you mate, you literay hand over your ass of to the chopping board...the burning sensation on the thighs and calves are tremendous....hats off my friend...

This is not fight ! This is sparring. It's completly different

I feel like people don't stab down from above like that, do they? Don't them stab up from underneath into your ribs? :-/

4:45 he means 30%,

I think doing it with the spikes will stop your heel striking which is also slowing you down.

I love KRAV MAGA

Next time do an overlap with first and last run at same time

Stealing from other martial arts to create a fake one. suits jews and israelis perfectly. ps no one's gonna use this useless 💩

I did the exact trading but only reduced my time by 0.11 sec. Day one: 9.68 Day 30: 9.57

tujse tej toh mein bhag lu woh bhi bina training ke

12.93 😅😅😅 Your muscles are not build for sprinting definitely.

Without training my time is 11.30 seconds sometimes 11:22

For how many hours were you in the water with the efoil ?

Now I understand why my trianing mates were jealous that I ran my first 100m in competion at a time of 11,77s when I was 19 years old. I didn't realize shaving the tenths off is this hard.

Me uncle Jamal was Bolt's childhood friend, so I iz well close to 'im.

I bet you can get closer with performance enhancing drugs ☺️

You’re white. So maybe 3-4 seconds slower

Just remember, learning any new sport like foiling, kiting, winging. The learning days are the ones that you will remember, and be the most fulfilling. In the beginning progression steps are so much larger than after you are not a beginner anymore. Larry

i thought i was at a good start with holding my breath for 1:30, but prolly its bc of smoking

but they're all telegraphing no one stabs like jason vorhees lol

1:53 nearly game over right there... ☠

THAT ACCCENT!!

Damn your eyes are crazy dude.

Always been curious about this. Nice one!

This was a great video, this popped up after watching Noah Lyles highlights after the 100m final in Paris. Some observations from someone who did Little Aths for You have a good build for sprinting, and is very impressive to get under 14 as a beginner and get under 13 after a month. I bulked up in the gym to improve my footy, I went from being a decent cross country/middle distance runner to a better sprinter and haven’t done aths in almost 10 years. And whilst I’m probably 10 years older and at least 10 kg heavier my sprint time has gone from 14.1-14.5 down to around 13seconds. My 800m has gone from low 2.30 to more like 2.50-2.55. (I was average in my club and never won the medals etc). Enjoyable content, realise how much I like athletics when Olympics roll around

Really enjoyed the video mate.

Hey so I’m doing jujitsu as well I love it but how do you already have a stripe I started like a month ago and I’m still a pain site belt

Masks are very strategic. That way they can’t fully understand what your saying. Great strategy 😂

TBH every shoe with narrow toebox is bad, Barefoot supremacy!

if you think about it... youre only ~3.5 seconds slower than the fastest man ever!

i would suggest boarding plane to go and be near Usain bolt next time